WOW I CAN'T BELIEVE THE SUMMER IS WRAPPING UP, IT IS ALREADY AUGUST FIRST. THE SUMMER STARTED OFF WITH A FAMILY GATHERING IN CINCINNATI, THEN A GREAT TRIP TO SANTA BARBARA,,,THE HIGHLIGHT BEING A VISIT TO MICHAEL JACKSON'S NEVERLAND! I DIDNT GET TO GET PAST THE GATES BUT I AT LEAST WAS ABLE TO SEE THE PLACE WHERE MJ ONCE LIVED. IT WAS A GREAT EXPERIENCE, ONE I WILL NEVER FORGET.
SOON AFTER WAS MY BIRTHDAY PARTY AND FIRECRACKER CAMPS AND KINGS ISLAND/POOL PARTIES WITH ALL THE GIRLS. I WAS ABLE TO DO A CLEAN EATING SEMINAR AT THE FIRECRACKER CAMPS WHICH WAS AWESOME. THE GIRLS PUT TOGETHER A "DIRTY MENU" AND A "CLEAN MENU" I GOT GREAT FEEDBACK FROM BOTH PARENTS AND ATHLETES REGARDING THE SEMINAR. SOME OF THE GIRLS SAID THEY TOOK THE CLEAN MENU HOME AND HAVE APPLIED IT TO THEIR EATING AND FEEL MUCH MORE ENERGY DURING PRACTICE.
THIS WEEKEND WE WILL TRAVEL TO INDIANAPOLIS FOR CAMP, IM REALLY LOOKING FORWARD TO IT. HOPEFULLY I WILL BE LEADING A CONDITIONING CIRCUIT FOR THE GIRLS AT THE CAMP. SHOUT OUT TO MY GIRL ALLIE GREENLER (PICTURED) WHO HAS BEEN AN AWESOME FRIEND AND WILL BE CONTRIBUTING TO MY FAMILY VERY SOON... DETAILS TO COME SOON WITH THIS NEW ADDITION TO COACH TOADS FAMILY.
HAVE A GREAT REST OF THE SUMMER, LIVE HEALTHY, TRAIN HARD AND STAY BALANCED. XO BETZ
3 comments:
Neverland!! I'm jealous. I have got to make a pilgrimage... :) Looks like you are having a great summer!
Hey Tawana, yeah it was very peaceful there, I've visited his Gary Ind home, Neverland,,,and I'd like to visit the gravesite although that wont happen. Miss ya girl:)
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